Having taken more than a month off for injuries after the World Cross Country Championships, I am back in shape and hoping to get a few good track races in before the end of the season. Last week I raced a 1500 in Amsterdam as a tune-up for the coming 5000 meter race in Dubnica nad Vahom, Slovakia. While the injury and downtime did set me back, I've utilized the last 3 months as well I as I could, and I'm looking to set a big PR in Dubnica on August 22nd at the EAA Athletic Bridge meet. It's going to be a loaded field featuring the bronze medal winner from Beijing in the 10,000 meters, Micah Kogo from Kenya. I'm excited to be included in this field and hope to take advantage of the opportunity.