http://www.runbrooks.com/rss/speaker/739-Keith-Hanson http://c0179261.cdn.cloudfiles.rackspacecloud.com/573947_iQKjS7pjYBWQUhvKHQnL_m.jpg http://www.runbrooks.com/rss/speaker/739-Keith-Hanson en-us Mon, 21 May 2012 22:14:49 GMT Mon, 21 May 2012 22:14:49 GMT http://www.runbrooks.com/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/565953-WOW-Desi-killing-5x2mile-before-Houston-Trials
Workout:
5 x 2 miles
- run 10 seconds faster than marathon goal pace (goal approx 5:16 pace)
- rest: 800m jog]]> Wed, 11 Jan 2012 03:03:00 CST http://www.runbrooks.com/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/565953-WOW-Desi-killing-5x2mile-before-Houston-Trials http://www.runbrooks.com/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/559905-Who-the-Hells-Hansons Mon, 09 Jan 2012 03:43:00 CST http://www.runbrooks.com/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/559905-Who-the-Hells-Hansons http://www.runbrooks.com/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/555987-Hansons-Brooks-Pre-Houston-Trials-Workout
Workout:
- 5 x 2mile
- pace: 10 seconds faster than marathon mile goal pace (approx 4:52 pace)
- recovery: half mile jog]]> Wed, 04 Jan 2012 05:28:00 CST http://www.runbrooks.com/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/555987-Hansons-Brooks-Pre-Houston-Trials-Workout http://www.runbrooks.com/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/545235-Coming-Jan-2nd-Made-In-Detroit-wHansons-Brooks Fri, 23 Dec 2011 04:29:00 CST http://www.runbrooks.com/coverage/247640-Made-In-Detroit-A-Hansons-Brooks-Series/video/545235-Coming-Jan-2nd-Made-In-Detroit-wHansons-Brooks http://www.runbrooks.com/coverage/234517-Brooks-HQ/video/521293-Hansons-Brooks-run-the-Houston-Trials-Course Sun, 27 Nov 2011 18:34:00 CST http://www.runbrooks.com/coverage/234517-Brooks-HQ/video/521293-Hansons-Brooks-run-the-Houston-Trials-Course http://www.runbrooks.com/speaker/7936-Paul-Hefferon/video/512063-Hansons-Brooks-Training-for-the-Olympic-Trials-Marathon-2012 Wed, 26 Oct 2011 12:38:00 CDT http://www.runbrooks.com/speaker/7936-Paul-Hefferon/video/512063-Hansons-Brooks-Training-for-the-Olympic-Trials-Marathon-2012 http://www.runbrooks.com/speaker/739-Keith-Hanson/video/485436-Keith-Hanson-coach-of-2nd-place-finisher-Desiree-Davila-and-Hanson-Brooks-after-2011-Boston-Marathon Mon, 18 Apr 2011 17:56:00 CDT http://www.runbrooks.com/speaker/739-Keith-Hanson/video/485436-Keith-Hanson-coach-of-2nd-place-finisher-Desiree-Davila-and-Hanson-Brooks-after-2011-Boston-Marathon http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/336833-Keith-Hanson-on-Training-in-Orlando-Florida-For-the-Winter Thu, 29 Jul 2010 04:00:00 CDT http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/336833-Keith-Hanson-on-Training-in-Orlando-Florida-For-the-Winter http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/336831-Keith-Hanson-on-Women-Post-Collegiate-Running-Groups Thu, 15 Jul 2010 04:01:00 CDT http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/336831-Keith-Hanson-on-Women-Post-Collegiate-Running-Groups http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/336834-Hansons-Brooks-Goals-of-the-Group
For more information on the Hansons Brooks Group, check out their page here or contact them here]]> Mon, 05 Jul 2010 04:00:00 CDT http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/336834-Hansons-Brooks-Goals-of-the-Group http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/336830-Hansons-Brooks-Coach-Keith-Hanson-on-Brian-Sell-and-His-Impact-on-the-Program Fri, 02 Jul 2010 06:00:00 CDT http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/336830-Hansons-Brooks-Coach-Keith-Hanson-on-Brian-Sell-and-His-Impact-on-the-Program http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/344518-Hanson-Brooks-Workout-Wednesday-with-Desi-Davila
Music:
The Beautiful Girls - Sir, Your Fashion Has the Cold Heart of a Killer
The Breaking - The Other Way
Estatik Dance Mix]]> Wed, 30 Jun 2010 04:00:00 CDT http://www.runbrooks.com/coverage/237144-Hansons-Brooks/video/344518-Hanson-Brooks-Workout-Wednesday-with-Desi-Davila http://www.runbrooks.com/coverage/235323-Hansons-Brooks-2009/video/191603-Driving-with-the-Hansons-100K-Guarantee Wed, 29 Jul 2009 01:38:00 CDT http://www.runbrooks.com/coverage/235323-Hansons-Brooks-2009/video/191603-Driving-with-the-Hansons-100K-Guarantee http://www.runbrooks.com/coverage/235323-Hansons-Brooks-2009/video/191599-Driving-with-the-Hansons-Giving-Brooks-More-Bang-for-their-Buck Sat, 18 Jul 2009 05:25:00 CDT http://www.runbrooks.com/coverage/235323-Hansons-Brooks-2009/video/191599-Driving-with-the-Hansons-Giving-Brooks-More-Bang-for-their-Buck http://www.runbrooks.com/coverage/235323-Hansons-Brooks-2009/video/191284-Hansons-Brooks-2009
Music:
1. The Breaking "Move On"
2. Honey Claws' Beats]]> Wed, 01 Jul 2009 15:19:00 CDT http://www.runbrooks.com/coverage/235323-Hansons-Brooks-2009/video/191284-Hansons-Brooks-2009 http://www.runbrooks.com/speaker/739-Keith-Hanson/video/13293-Hanson-at-08-Womens-Trials Fri, 18 Apr 2008 20:10:07 CDT http://www.runbrooks.com/speaker/739-Keith-Hanson/video/13293-Hanson-at-08-Womens-Trials http://www.runbrooks.com/speaker/739-Keith-Hanson/video/10271-Going-Pro Tue, 04 Mar 2008 00:10:43 CST http://www.runbrooks.com/speaker/739-Keith-Hanson/video/10271-Going-Pro http://www.runbrooks.com/speaker/739-Keith-Hanson/video/7451-Keith-Hanson Tue, 15 Jan 2008 14:11:05 CST http://www.runbrooks.com/speaker/739-Keith-Hanson/video/7451-Keith-Hanson http://www.runbrooks.com/speaker/739-Keith-Hanson/video/385-Keith-Hanson-at-the-2007-Boston-Marathon Sat, 14 Apr 2007 19:00:00 CDT http://www.runbrooks.com/speaker/739-Keith-Hanson/video/385-Keith-Hanson-at-the-2007-Boston-Marathon http://www.runbrooks.com/speaker/739-Keith-Hanson/video/116-Keith-Hanson-2007-Houston-Half-Marathon Sat, 13 Jan 2007 18:00:00 CST http://www.runbrooks.com/speaker/739-Keith-Hanson/video/116-Keith-Hanson-2007-Houston-Half-Marathon http://www.runbrooks.com/speaker/739-Keith-Hanson/video/106-Keith-Hanson-2007-Houston-Half Thu, 11 Jan 2007 18:00:00 CST http://www.runbrooks.com/speaker/739-Keith-Hanson/video/106-Keith-Hanson-2007-Houston-Half