Jordan Fife » Workout Wednesday - Team Indiana Elite Sedona Session

x

Workout Wednesday - Team Indiana Elite Sedona Session 15214 views

X

After making your selection, copy and paste the embed code above. The code changes based on your selection.

  • 320x180
  • 400x225
  • 480x270
  • 560x315

  • Custom

    px

    px

Please to add this video to your favorites. If you do not have an account, register here. It's free!

Uploaded by Fletcher Berndt | on Flotrack | April 13, 2011

Team Indiana Elite completes there final workout on the road after almost 30 days of altitude training in Flagstaff, Arizona. The core of the group will be racing this weekend at the 2011 Mt. SAC Relays on April 14-16, 2011. Check out Team Indiana Elite's new website at http://www.teamindianaelite.com.

Workout:
3 sets of 1200-400-400
Elevation 4,800 feet
Rest- 90 secs between reps, 4 mins between sets

Speakers: Stephen Haas, Robert Chapman, John Jefferson, Kurt Benninger, Jordan Fife, Scott Overall, Yosef Ghebray, John Ricardi
RSS Embed Add to Favorites

Add Comments

Comments0 comments
No Comments Found.