Sage Canaday » Hansons-Brooks workout

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Uploaded by Sage Canaday | on Flotrack | March 16, 2010

Sunday morning workout: 1mile, 2 mile, 3 mile, 4 mile segments run at 5:08 to 4:55 pace. with 1/2 mile to 1 mile jog recovery between each....sorry I didn't have a real video camera (low quality).

Speakers: Sage Canaday

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